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Posts from July, 2018

  • 5 Tips to Eat Healthy While on Vacation this Summer If you are like most, summer is prime time for family and friend vacations. It’s a time to unwind and recharge…to see new places and try new things. For many, “new things” often means food. And if you are trying to maintain or lose weight, that can be a problem. So, for all ... Continue Reading
  • 5 Tips to Get Kids Out of Technology and Into Nature this Summer If you are like most families, summer means vacation. And if your kids are like most kids, they tend to be tethered to their technology. Whether planning to travel abroad or a long weekend at a local campground, summer is a time for exploration and simply paying attention to ... Continue Reading